Sometimes giving your heart for a good cause has a flipside. 

It comes along with its own set of stressors and challenges. That’s why we’re here to offer support and resources to help you and your team. Our approach includes identifying your struggles, strengthening personal resilience and cultivating sensitivity for others who may be experiencing similar topics.
We designed our workshops to provide a safe and inclusive space to help participants learn and grow together. Whether you’re interested in a basic workshop to address immediate team needs or a more comprehensive mental health strategy, we’ve got you covered.
Our experienced facilitators will guide you through evidence-based, yet creative practices that promote emotional regulation, self-care and effective communication. You’ll gain some practical tools to help manage your own mental health, as well as learn how you can support others in your organization who may be struggling.
Investing in mental health is crucial for building a resilient and thriving non-profit organization. Let us help you and your team take the first step towards a healthier and more fulfilling work environment. 
Contact us today to learn more about our Mental Health Workshops for Non-Profit Organizations!