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Practicing yoga with Shahed helps me a lot to relax after a hard day or week and come down to my self. Through the way he chooses music and asanas I feel this rhythm and come into the flow, which gives me a lot of joy. After the class I have the feeling that my body is very light and my chest is open - so I can breathe in a new way this fresh Berlin air.
Art & Yoga Retreat: While joining Andrés and Roxanas Art&Yoga Retreat I managed to come closer to myself again. I was always looking for a combination of art and yoga because I was very stressed. I found inner peace and creative inspiration and could discover a deep connection. Moreover, I gained hope for the future and found out which possibilities for my future are ahead of me.
Creative- Life- Coaching: Roxana supported me to specify what job I want to do in my future. Through different creative methods I gained courage trying out things I was scared of. I was in an unhappy relationship at that time and Roxana helped me to see what I really need to be happy and how to communicate it.